Steps You Can Take to Prevent Falls
Posted on 23. Jun, 2010 by Aaron Yeagle in Senior Health
After the age of 65, falls and the risk of falling becomes, or should become, a major concern for senior citizens. In general, most falls do not lead to serious injury or health changes. However, the type of fall, how you land, and how far you fall is not always up to you. You, your spouse, family members, or in home care provider should all consider preventing falls as a vital component of your health. Let’s visit a few ways to prevent potential catastrophes.
- Pay close attention during your doctor visits: Many of the things you tell your doctor can help you verbalize that you are at risk of falling. Your doctor may help identify your risk of falling if you get dizzy or feel light headed, have anxiety or insomnia, or if you have fallen before. Also know what side effects your medication may have on you.
- Exercise! Your balance, strength, and overall health is improved when you are on a regular exercise program. Work with your doctor, physical therapist, or other professional to determine what type of program is right for you. Of course you do not want to put yourself at risk of falling during exercise, which is why it is important to find the right program to fit your current state of health.
- Wear the right shoes and use the assistance you already have: Ensure the shoes you wear have good traction. This is especially important in inclement weather – if you do not have proper traction underneath your feet on a wet and rainy day, your risk of falling increases. Also, if your doctor says you need to use your cane or walker, then you probably should! Ambulatory devices are designed for this specific reason: to help you stay upright while moving!
- Clean up and light up your home: Your home should be set up for your benefit. Clear newspapers, magazines, grandkid’s toys, and other loose items out of your walk way. If you have family assistance or an in home caregiver, clearing the space you walk in should be a top priority. Use slip resistant mats in entrances, at the bottom of stairs, and in the shower. Also, allow yourself to see! Keep lamps or other lights on so you can better avoid objects in your way.
Whether you live alone, with a spouse, receive in home care, or live in a community, your risk of falling can be diminished with a few easy tweaks to your living style and situation. These steps and other recommendations can improve your overall health!